The Forbidden Fruit
Realign your body-mind-energy complex to its original blueprint to uncover your full potential for Being Alive
Become the protagonist of your own life
Reconnect with your senses & their guidance
Relearn the language of the body
Align with your authentic self
Live an unforgettable adventure every day
Tap into the source of health and abundance from within
Activating Intrinsic Pleasure of Being Alive
Neurolinguistic Programming
Top Behavioral Change Tools
Mindset & Personal Story Reset
Vagus Nerve Activation
Somatic Release with Movement
Bandhas & Breathing techniques
Holistic Nutrition & Healthy Living
Latest Knowledge from Modern Science
Altered States of Consciousness
Sexual Energy Activation for Vitality
Ritualizing, Imagination & Energy Work
Voice Activation for authentic expression
Forgotten Ancestral Wisdom
The Sensefulness Method is a 7-step process of reconnecting to your innate mechanism for living in alignment with your body’s natural rhythm:
1. Reclaim Intuitive Eating
Drop the dieting mentality, emotional eating and honor your body’s guidance for real nourishment, that awakens your senses.
2. Recover from Toxic load
Eliminate environmental toxins and chemicals that keep your body from flowing the way it should, leading to cravings, hormonal imbalances, poor sleep and other ailments.
3. Activate your Senses
Learn how to understand and tap into all your senses both external and internal, to master the language of the body and how it communicates with you.
4. Awaken your Sexual Energy
Shed unhealthy and limiting beliefs about sex and tap into the transformative & healing power of sexuality.
5. Re-Channel Emotions & Stress
Learn powerful and effective hacks for recognizing and managing your emotions and coping with daily stress.
6. Use Movement to Express yourself
Reclaim the joy and bliss of movement and discover how each move has a power of bringing closer to who you are.
7. Disconnect to Reconnect
Disconnect from the incessant chatter of your mind, to reconnect to your inner wisdom. Rediscover the restorative power of rest, sleep & vacation.
Course Structure
- Eight-week transformational journey
- Online 90-min group sessions with the Founder
- Offline guided activities & meditations
- Personalized Wellness Guide & SelfCare Manual
- Support Group with like-minded people
- A new way of living your own story that brings everything into alignment
Our innovative methodology, the Sensefulness Method, incorporates every aspects of living well (body-mind-energy) in an integrative approach: from eating and sleeping, movement and the relationship with your body, to the ability to feel pleasure and libido, all the while discovering and embodying your purpose & and living your dream life.
When we approach physical, mental, and spiritual health in isolation, we get fragmented and limited results. But when we bring all of those back to ourselves as the protagonist by discovering wher our authentic desire yearns for, then our life flows with ease - health, sexuality, relationships, purpose, and emotional well-being - simply fall into place.
When you live in full alignment with who YOU are, in sync with the natural rhythm of our body, following pleasure as your guide..
You reconnect to your authentic Self and Uncover Limitless Power
Pleasure of being ALIVE
Reclaiming your ability to FEEL WELL
Reconnecting to Body Wisdom
Unleashing the Power from Within
Rekindling your True Desire
Awakening the Sexual Energy Force
Activating your Abundance Blueprint
Manifesting the Life you Desire
The No Pain No Gain approach & Goal-Setting fail us, because they forgoes our body’s natural blueprint for thriving. When we relearn our body’s the natural way, we reconnect to our inner desire, the unlimited source of intrinsic pleasure, to fully experience the journey, instead of focusing on the end result. This is key not only to unblocking the flow of vitality, but to transforming our life.
Health, in its original definition, is not to just the physical lack of ailment, but also the subjective perception of being alive and the ease of being the true unlimited Self.
When we learn to flow with our natural rhythm, health and wellness become effortless; they become the natural results of pursuing our higher goals in alignment with WHO we are.
Finding your way back to vibrant health and unapologetic living is about rediscovering the innate language of the body to enjoy healthy behaviors intuitively, while navigating life you really desire in a seamless integration with the body-mind -spirit complex.
Throughout the duration of the program, you’ll discover all the sevent elements of Pleasurable and Healthy Living , to help you transform your limiting beliefs, shed the blocks, shift attitudes to start creating a different vibration & storyline , together with behavioral & habit change around how you eat, sleep, move, and related to your body for an all-together different experience of Being Healthy & Well.
Behavioral & Habit Change
Mindset & Limiting Beliefs
Nourish, Move & Feel your Body
Healthy Living meets Finding Purpose
Pleasure & Sexual Energy Activation
Integrative Well-Being
An 8-Week Englightening Journey
Each week we’ll delve into a topic to work through the mental blocks and rewriting our stories, then anchoring the change in the body through habit change & bodywork.
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As spiritual beings, we are born into a body, that perceives and interacts with its external (and internal) worlds through its senses. Everything we need to know for our health, well-being and purpose lies within us. Reaching your full potential starts with aligning yourself with your body, so that your Selves can flow seamlessly together, pursuing the one path. In this vision, our body is the intelligent vehicle that guides us all the right destinations. How do we anchor ourselves in our body’s intelligence to go through life with flow and deep grounding?
- Learn how the Sensefulness method can help you
- Activate your body’s subtle signals, learn its language
- Unlock the traumatic blocks, tap into the pains to reverse the stuckness
- Experience intense pleasure & bliss of being presen,t grounded, and alive
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You are what you eat. Uncover the real meaning of these words and their vibrational power on who you become when eating consciously. Move from dead to living foods to energize you from inside out. Shift from being controlled by foods to sensing their energy from outside in. Learn to leave behind the foods that keep you in the limited unhealthy self to embrace nourishment that opens you to thr exploration of the unlimited potential within.
- Uncover the determents of polluting our body with dead food and unnatural toxins
- Shift your relationship with food to help it become a better version of yourself
- Uncover the power of raw, living, and wild foods
- Learn to listen and connect to the foods for intuitive eating
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Stress &Sensations are created by our body’s to communicate of danger or states that need movement, action on our part. While in the past, we allowed them to guide us out of danger, today we sit with ‘negative’states of emotional being and allow them to slowly kill us. How to tap into the most uncomfortable of emotions and worst of stress to allow them to flow, work for you and be transmuted?
- Connecting with your stress & emotions with the power of simple breath
- Using your imagination to locate & embrace the emotion
- Connecting to the message & letting it do its work
- Sound, movement, breathing to transmute
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From the moment we wake up to the moment we fall asleep, our body is in motion. In fact, even during sleep our body is pumping and moving liquids& oxygen non-stop. This movement is the expression of life, our way of Being, of interacting with our environment. When we move, we express that which is inside. Movement is a powerful healing modality, for moving emotions and stress through our body, awakening our healing and regenerative capacity, as well as powerful boost for our well-being. What moves you?
- Uncovering the types of movement, reintegrating them from the fragmentation and understanding what they can do beyond the fitness model
- Shifting from getting body fit to allowing body to move closer to who we are
- Embracing healing movement modalities and unlocking the flow
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Preventive health has understood the importance of nutrition, fitness, and stress management. What about sexuality? What’s its role on our health and in moving closer to the true Self? Sexuality is key to both: our physical health and spiritual growth. It’s the central piece for activating our dormant fountain of youth and vital energy.It’s a powerful healing modality. It’s also one of the most potent modalities for reconnecting to the true self, transcending this reality, and connecting to the divine.
- Uncover the secrets of the ancient Taoist & Yogi masters in activating our vital energy
- Reconnect to the source of your vitality and vibrant health
- Discover simple exercises to help you tap into this beautiful source
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When we flow with our natural rhythms, health and wellness become effortless results of pursuing our higher goals in alignment with WHO we are. Simple as that. When we follow our original design, our bodies flow with vibrant energy and unlimited potential to allow us to live the endless possibilities of the expressions that we might want to materialize in this world.
- Learn of the power of just being – role of rest, adventure, contemplation in health & finding yourself
- Integrating healthy living with living life with a purpose
- Creating an effortless flow in everything you pursue
- Body – Energy – Mind – Spirit continuum
The 8-week online program starts on April 8th – May 27th with weekly (Monday) live Zoom sessions with Bella Bablumian, the creator of the Sensefulness Method.
You’ll be supported in a group and receive weekly assignments that include guided audios, exercises, meditations, and writing activities.
At the completion of the program, you’ll have your own personalized guide to pleasurable well-being, the Wellness Puzzle to support you through the transformation.
BOOK YOUR FREE SESSION
Why work with Bella
My passion is in helping people find their unique path to vitality, pleasurable wellness, and a passion for living with the Sensefulness Method for activating body wisdom & self-awareness. The unique interdisciplinary approach is inspired by Brazilian way of living in the moment and based on behavioral psychology, sexual energy activation modalities, neurolinguistic programming, Taoism & Tantrism, energetic & healing modalities.
A native Armenian, I left my war-ridden post-Soviet motherland in search a better life. Falling sick in my early twenties with a disease conventional medicine could not cure, I embarked on a self-healing journey, and after fully recovering with a powerful healing experience, was called to dedicate my life to empowering people to embody an all-together different way of living & well-being.
Pursuing my dream, I moved to Rio de Janeiro to become the Founder of the Imbody Wellness Institute (@imbodywellness) and a leader in the Pleasurable Wellness Movement.
I hold a BA in behavioral psychology from the UCLA, masters in international health policy & economics from the Johns Hopkins University, am a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), and an advisor to international institutions for disease prevention. As a singer & dancer, I love incorporating body & sound expression into my practice together with energy-healing modalities I’ve learned (Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing ).
